The general belief about yoga is that you can practice it just by doing a series of yoga exercises and positions. Even though there is a sophisticated yoga positioning system that you must follow, it is important to know that holistic yoga practice is more than just exercise if you really want to maximize the benefits of yoga.
In yoga, your direct goal is to control your body and mind. Finally, by controlling your body through yoga practice, you learn to control your mind. If you cannot control your body and mind, you will not be able to take advantage of the tangible benefits of yoga and meditation.
The ultimate goal of yoga meditation is to achieve the union of body, mind and spirit. By helping to achieve union with this life force, you discover who you really are.
The holistic yoga system helps you gain physical strength, mental clarity, and vitality of the mind. By doing various yoga positions regularly, you improve the function of the musculoskeletal system and circulation system.
By practicing yoga meditation regularly, you will reach a deeper level of relaxation and increase your mind's ability to concentrate.
If you regularly follow holistic yoga practices, you will soon find that it opens up opportunities to reconnect with yourself and learn to accept yourself. Through yoga and continuous meditation, you can experience the invaluable benefits of inner peace and joy that can go hand in hand with a healthier and more confident body.